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Only 47% of Americans meet the recommended 150 minutes of moderate physical activity weekly, reducing risks of heart disease & diabetes. ABC News' Youri Benadjaoud reports.
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Correr solo 5-10 min/día reduce tu riesgo de muerte cardiovascular un 45%. No importa la velocidad, sino la persistencia. El running mejora tu VO2max y baja tu frecuencia cardíaca en reposo. Fuentes: -Lee DC, Pate RR, Lavie CJ, et al. Leisure-time running reduces all-cause and cardiovascular mortality risk. J Am Coll Cardiol. 2014;64(5):472-481. -Hespanhol Junior LC, Pillay JD, van Mechelen W, et al. Meta-analyses of the effects of habitual running on indices of health in physically inactive adu
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Full body lymphatic drainage prep demo — it’s like unclogging a drain to get everything to flow better 🩷 I do this before dry brushing, nervous system regulation, vibration plate, rebounding, any physical activity… would be great.. or on its own. ✨ Comment/Vote for next part below: A. Face lymphatic drainage demo B. Body dry brushing demo to further boost the flow Dry brushes I use are in my TT SHOP 🩷 PS if you have a vibration plate, peek at the post right before this for a vibration plate ro
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Transform Your Lifestyle With @Taraya Weight Loss Products , designed to complement healthy eating , regular exercise and consistency. Every Small step brings you closer to becoming the healthiest version of yourself 💚 🌿 Feel Confident 🌿 Stay Commited 🌿 Trust The Process 🌐 Order Today & Start Your Transformation With Taraya. ⚠️ DISCLAIMER : Results Vary From Person To Person , Taraya Weightloss Products are intended to support a healthy lifestyle and are not a substitute for a balanced diet
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