ASMR 1 Hour of Tapping for Deep Sleep
54:54
YouTubeNanou ASMR
ASMR 1 Hour of Tapping for Deep Sleep
Hi guys, welcome back! In today's video I'm doing tapping for 1 hour. Hope you enjoy! My Spotify Nanou ASMR: https://open.spotify.com/artist/2trBlqLudMsagZhxpFKbku?si=V3sB_Qn5RbmAuqCChWqahg My TikTok ASMR: nanouasmrofficial My Dutch vlog channel (with subtitles): https://www.youtube.com/@UCAFHsuTyL5qwa3Y9H1khvJA My new English vlog channel ...
459.5K views5 months ago
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Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re
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