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Prabhakar Singi on Instagram: "Ready to transform in 90 days? I helped a client lose 10 kg in 2 months with a focused functional workout and personalized training plan—tailored nutrition, progressive strength work, mobility and consistency were the game changers. If you want efficient, sustainable results (no gimmicks), I’m Prabhakar — let’s build a practical plan that fits your life and goals. Ready to start? Message me and I’ll share a free 3-day sample routine and tips to get moving. #whitene

1.2K views8 months ago

Instagramprabhakarsingi

Deepak Agarwal on Instagram: "Add this 4 exercises to lose 10 kg in 24 days✅🔥 Save & Share 👍 If you want to join my weight loss transformation program then directly contact me on 75065 02353 . . . . #weightloss #fatloss #cardioworkout #homeworkout"

94.8K views8 months ago

Instagramfitnesscoach_deepak

1:00

Dr. Himabindu Gottapu MD, DVL on Instagram: "Healthy Weight Loss – Don’t Fall for Shortcuts ⚠️ Quick weight-loss offers, miracle pills, and “lose 10 kg in 10 days” promises can harm your health. Real weight loss is slow, safe, and sustainable 💚 Focus on balanced food, regular movement, good sleep, and patience. 👉 Choose health over hype. Your body deserves care, not shortcuts. #HealthyWeightLoss #BewareOfScams #NoCrashDiets #drhimabindugottapu #streghnthtraining"

2K views8 months ago

Instagramskinnova_clinic

Rakhi Tiwari on Instagram: "High Protein & Fiber Khichdi: Leftover rice ke saath#lose 10 kg easily #food #diet #cooking #healthy"

96.4K views9 months ago

Instagramrakhi.tiwari.10

0:56

Rakhi Tiwari on Instagram: "🍄 Creamy Cheesy Mushrooms (Weight Loss Friendly)#lose 10 kg easily #diet #food #cooking #healthy #weightloss #shorts #recipe"

36.3K views10 months ago

Instagramrakhi.tiwari.10

Rishab Batra | Fat loss 135kg→ 95 kg on Instagram: "Day 6 of my 10 kg weight loss challenge🔥 Started at 135 kg-goal is -10 kg in 55 days. No shortcuts. No crash diet. Just gym,walking,calorie deficit & discipline. Today: Day 6 | 50 days left If you're on a weight loss Journey too – follow and walk with me. . . . . . . . . #weightlossjourney #consistency #weightlosschallenge #fattofit #fatloss"

930 views8 months ago

Instagramrishab_batra_fitness

0:53

Rakhi Tiwari on Instagram: "Lose 10 kg easily #Dal soup recipe #This soup is often used as a light and nourishing meal, especially for dinner, when aiming to reduce body weight. It provides a complete meal."

71K views11 months ago

Instagramrakhi.tiwari.10

0:48

Rakhi Tiwari on Instagram: "Mix vegetable soup recipe #If you want to lose 10 kg weight within 1 month, then include this recipe in your diet."

882.9K views11 months ago

Instagramrakhi.tiwari.10

Karishmaa Singh | wellness coach on Instagram: "Want to lose 10 kg? 👉 Comment YES 💬🔥 #instagood #instareel #virel #weightlossjourney #kichdi"

140.5K views8 months ago

Instagramkarishmaawellnesscoachh

Richa • Weightloss👉PCOS👉Thyroid👉Diabetes👉Nutritionist on Instagram: "35 Days Extreme Weight Loss Challenge - Lose Up to 15 KG! This course is designed to help you lose weight FAST while learning the 3 key secrets of weight loss: ✔️ Real Hunger ✔️ Real Varat ✔️ Weight Maintenance 📅 Course Breakdown: ✅ First 14 Days - Learn Real Hunger 🍽️ Understand how to eat properly & recognize real hunger. Enjoy fulfilling meals while losing 7-8 KG effortlessly!

506 views8 months ago

Instagramiwldfasting

0:13

𝐑𝐢𝐭𝐢𝐤 𝐇𝐚𝐫𝐛𝐨𝐥𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 🇮🇳 on Instagram: "Lose 10 kg in 40 days ⬇️ Must add this workout in your fat loss journey because alone running can’t do a healthy fat loss add them in your routine to get a good results and follow for more informative reels 🔥 4 litre water is must. Calories deficit is the key. #cardio #fitness #fatloss #keto #gym #fitness #workout #diet #healthylifestyle #foryou #explorepage✨ #abs #absroller #cutting #abs #crunches #absroller #jumpingjacks #frogjump #

2.6M viewsFeb 14, 2025

Instagramritik_fitness5

0:13

𝐑𝐢𝐭𝐢𝐤 𝐇𝐚𝐫𝐛𝐨𝐥𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 🇮🇳 on Instagram: "Lose 10 kg in 40 days ⬇️ Must add this workout in your fat loss journey because alone running can’t do a healthy fat loss add them in your routine to get a good results and follow for more informative reels 🔥 4 litre water is must. Calories deficit is the key. #cardio #fitness #fatloss #keto #gym #fitness #workout #diet #healthylifestyle #spinbike #assaultbike #hydrorower #maxtrainer #foryou #explorepage✨ #abs #absroller #cutting #abs

220.9K viewsJan 20, 2025

Instagramritik_fitness5

0:16

Dinesh Saini on Instagram: "Only 5 Exercise lose 10 kg in 40 days🔥💯 .. .. .. @fitwith_dk .. .. .. #trending #instagram #dinesh_saini004 #fitwith_dk #foryoupage #workout #viralreels #fitness #homeworkout #viralvideos #trendingreels #insta #fit #getfit #viral #sixpack #core #coreworkout #sixpackabs #gym #viral #trending #gymgirl #explore #homeworkouts"

1.6M viewsJun 18, 2025

Instagramfitnesss_dinesh

1:06

Edwin Sajeev on Instagram: "The real way to calculate how many calories you actually need to burn to lose 10 kg of fat. No myths. No fake reels. Just facts. 📈 use code : EDWINMB @muscleblaze for discount"

269.4K views9 months ago

Instagramedwin.sajeev.malayalam

1:11

vishwa bharath on Instagram: "Do more weight hurt your knees? Your knees are like delivery boys ,they don’t carry your weight, they carry 2–3× your weight every step. If you’re 80 kg, your knees feel 160–240 kg daily. Climb stairs and they scream even louder. Here’s the cheat code: lose 1 kg fat → ~4 kg less pressure per step. Lose 10 kg → 40 kg less stress. And here’s the twist: 80 kg with muscle ≠ 80 kg with fat. Muscle absorbs shock like suspension; fat just says “carry me bro.” So don’t just

241.4K views10 months ago

Instagramvishwa.trufit

0:59

AAYUSHSINGHRAJPUT on Instagram: "Save this or regret later ⬇️⬇️⬇️… . How long does it take to lose 10 kg fat? (Very simple explanation) . Step 1: 👉 1 kg of body fat = about 7,700 calories Step 2: Calories needed for 10 kg fat loss If 1 kg fat = 7,700 calories Then 10 kg fat = 7,700 × 10 = 77,000 calories 👉 You must burn 77,000 extra calories to lose 10 kg fat. Step 3: Take a real example Let’s say a person is ⚖️ 90 kg body weight He decides to walk 🚶 10,000 steps every day On average: 🔥 10,0

44.1K views8 months ago

Instagramaayush_lifts

0:46

Simrun Chopra on Instagram: "This is how you lose fat: the requirement is to stay in a calorie deficit which simply means your body burns more calories than it receives. Comment "JOIN" if you want to lose 10 kg in 3 months before summer and I'll send you an invitation to my Summer Body Challenge."

1.2M viewsMar 19, 2025

Instagramsimrun.chopra

0:36

Suzan Trabulsi | Nutrition & Wellness on Instagram: "The most important lessons from Atomic Habits that personally helped me stay on track with my goals. Instead of focusing on a goal like “I want to lose 10 kg,” focus on the identity you want to build. Say: “I want to become someone who eats healthy.” Consistency matters more than perfection. The rule says: never skip twice. If you miss the gym one day, that’s okay. What matters is showing up the next day. Start with something easy and realisti

2.1K views9 months ago

Instagramdietitiansuzan

0:45

Rajkamal Shergill | Corporate Fitness Strategist for Men on Instagram: "DM 'Start' for fatloss guidance Busy Professionals above the age of 25 lose 10 kg fat with a proper system"

441 views8 months ago

Instagramrajkamal_perspectives

Rajkamal Shergill | Corporate Fitness Strategist for Men on Instagram: "DM 'Start' for fatloss guidance Busy Professionals above the age of 25 lose 10 kg fat with a proper system"

443 views8 months ago

Instagramrajkamal_perspectives

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