It’s important to choose your fats wisely when taking a GLP-1 medication. Discover which fats can boost your health while ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. For years, fat had been shunned as a pariah of the food groups. All fatty ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It's in the oil we use in the pan, the ...

These plant-based oils and whole food sources can boost heart, brain, and overall health.

Add Yahoo as a preferred source to see more of our stories on Google. Also known as trans fats, trans-fatty acids are man-made; oils are partially hydrogenated— which means that hydrogen atoms are ...

Fat has been a dietary villain for decades. Because saturated fat, in particular, was found to raise cholesterol levels and thereby increase heart disease risk, and too much fat had been linked to an ...

A study of more than 400,000 people tracked for up to 24 years finds that those who got their dietary fat from plants versus animals had significantly lower odds of dying during the study period.

A new study by Wageningen University & Research and Charles University in Prague considers both nutritional and environmental consequences in order to shine a novel light on dietary oils and fats.

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The team had people look at pictures of foods that were ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...